The seizure cases were associated with electrolyte abnormalities (e.g., hyponatremia, hypokalemia, hypocalcemia, and hypomagnesemia) and low serum osmolality. As far as the foods, I believe its true. I haven't had a grandmall seizure for 10 years maybe it would give you the same results. Something went wrong while submitting the form. There's no specific diet to prevent seizures and little evidence to suggest that healthy eating alone can manage epilepsy. Protein rich foods such as chicken, fish, beans, and nuts are good sources. Should I switch to a 50+ formula vitamin. Fruity Pebbles 10. So you save money there as I rub it on anywhere skin is not protected in those months with no Rs in the spelling of M J J A months. You would be surprised to find out how many foods it is in, and it is not required to be listed on labels other than in the general category of 'spices'. Selenium is also found in seafood like tuna, crab and especially lobster! The Doctor Thought It Was The Flu. The Do some research and planning before jumping right into it. However, applying it directly to your skin may not exert noticeable benefits. Are You Taking the Right Supplements for You? Youre probably well aware of these, but heres a gentle reminder. Here are some interesting factoidsfor sensible eating and supplementing your diet. ago Igot my firstseizer, butsince I waslittle I had absence seizer, never know that was happening to me. By the way, I did decrease my Topamax by 100mg a day after omitting wheat from my diet so that was a plus! Looking back I used to eat lots of nuts because they are rather healthy and have a lot of protein but now I don't and I'm seizure free. Vitamin C. Copper. A simple method is to just skin the pineapple and quarter it, then slice out the core on each quarter. Thanks Everyone!!!! I really appriciate it. Onlyfiveseizers in four yrs. Like a couple of other posters have said or implied, gluten could be a factor in your suspicions that food may be a trigger. However, it seems to workd for some. Im really happy if I can be of help in any way. Cutting back on dairy for you or your child may severely decrease the number of seizures you experience. It is a try-and-see. Enjoyed this Article very much! Hello, my name is Earnest Mitchell. I am a believer that your diet and the food you eat effects every aspect of your life from energy, sleep, seizures or other disorders, the way you act and everything. ) Thanks god A friend of mine told me that people with seizures should never take anything but Tylenol for pain, headaches, etc. Him and his parents gave it a shot and he got better and is now the healthiest person I know. infiniti qx80 indicator lights. family, but I didn't began to have them until I was nine when I was was diagnosed with PNET.After I was placed on medicine and did not began until I was sixteen. I just started to limit his gluton. so now I am gluten and dairy free and Copyright 2021Matzinger Institute of Health. Now I eat predominantly chicken, meat, eggs and lots of rice. The Doctor Thought It Was The Flu. This may sound crazy but the diet is basically eating as a hunter kind of like Indians and like they did a long time ago. Stay up to date with the latest epilepsy news and stories from the community. I Have Suffered With Seizure's Ever Since Been Bullied At School Got Pulled Out Early. This superbud tastes of . That said, if you do notice that certain foods seem to be triggers for you, it is of course sensible to avoid them. This article discusses the proposed mechanisms of a ketogenic diet's. You would be surprised to find out how many foods it is in, and it is not required to be listed on labels other than in the general category of 'spices'. I think you have heard raw food discipling the seizures. Brazil nuts are the single most selenium rich food in the world. I am 39 and have had seizures all my life. my mum understood that medication is only making me worse!!! I'm on disability now, and that will probably help me with sticking to a normal eating schedule. I once got nailed by a particular brand of hot pepper sauce (who would have guessed that a hot sauce would have used nutmeg as a flavoring?). I was on another medication and I could only eat certain foods without vomiting. But if medicine isn't helping, your doctor may suggest surgery to remove the area of the brain where the abnormal activity occurs, per the Mayo Clinic. Epilepsy is a common disorder that causes seizures. I Have Suffered With Seizure's Ever Since Been Bullied At School Got Pulled Out Early. Caffeine may also affect how well ASMs work in controlling seizures. ", Harvard Health Publishing: "The power of protein", Cleveland Clinic: "Heart Healthy Eating to Help Lower Cholesterol Levels", Cleveland Clinic: "Caffeine: How to Hack It and How to Quit It", Indian Journal of Pharmacology: "Artificial sweeteners as a sugar substitute: Are they really safe? I have a seizure maybe every 6 months now usually due to either food contamination or hormones. Some side effects like headaches but no biggie. Interactions can also happen with certain foods, drinks, supplements and complementary treatment. ago Igot my firstseizer, butsince I waslittle I had absence seizer, never know that was happening to me. Sorry for the length I just thought I'd pass on what I have found. These nutrients are needed to keep the bones, teeth, and muscles healthy. The good news is that its easy to get it in all kinds of different foodsfresh juicy fruits like apples, oranges, grapes, (especially grape juice), pineapples, peaches, pears and lemonsgreen leafy vegetables, carrots, peanuts, rice, milk, cereals, seeds, nuts and grain. This could potentially reduce the number of seizures you have. Some low-carb snack ideas include: About 3.4 million Americans have epilepsy, a central nervous system disorder where abnormal brain activity causes seizures or unusual behavior or sensations, per the Centers for Disease Control and Prevention (CDC). ButIm staying on the LGIT keto type of diet. About half of all people diagnosed with epilepsy have no known underlying cause, according to the Mayo Clinic. Chicken, eggs and rice I've read are known to be good for epilepsy. But the neurologist told me good to hear. The usual dosage of bromelain is 40 mg taken 3 or 4 times daily. I've actually had a lot of trouble eating a normal amount after my seizures got worse, too. The keto diet was actually started as an alternative way to treat epilepsy. Hello,I believe junk food has a huge impact on your seizures. You may opt-out of our marketing communications by clicking the unsubscribe link at the end of our marketing emails or through our unsubscribe number 01494 601 300. If you follow a vegetarian or vegan diet, eat a variety of plant-based proteins every day to get all the amino acids you need, per the Cleveland Clinic. Now I eat predominantly chicken, meat, eggs and lots of rice. However, taking extra folic acid can reduce the effectiveness of anticonvulsant drugs and lead to more seizures. But it can take up to 4 months before it accumulates enough to take effect. Thiamine (B1) Pineapple juice is also a great source of beta-carotene and vitamin A. However, my GI specialist and Neurologist both say they haven't encountered patients with both conditions (and therefore there can't be a connection, despite my telling them that many medical articles posted on the internet clearly state there is a connection). I am always for listen to your body, he knows best. The brain, the body are far far too complex to ever consider controlling with drugs. :cry:Topical ATB alone inadequate & not necessary; tho it's not harmful & it's routine practice Oral Solution 4 Liter Disposable Jug NDC 10572-100-01 Pineapple Flavor PEG-3350 and Electrolytes for Oral Solution 4 Liter Disposable Jug NDC 10572-101-01 Storage Store in sealed . Selenium Found to significantly reduce seizures. Here are the best foods to support your health as you manage seizures. I have a history of grand mal seizures and I take 3000 mg of Keppra a day and 1000 mg of Depakote a day and it is working very well for me but I think there's more to it than my meds. There is some evidence that allergies could lead to seizures in people with epilepsy. Now I eat predominantly chicken, meat, eggs and lots of rice. die to cheese- i have a fit!!! I am 62 and have had epilepsy since I was 10. MAD limits carbohydrate intake to about 10 to 20 grams per day, but otherwise has no cap on the amount of protein, fat, calories or fluids you can consume, according to a January 2014 review in Epilepsy Research and Treatment. Medical Marijuana: What the Research Shows, https://www.webmd.com/pain-management/features/medical-marijuana-research-web#1, https://www.drugabuse.gov/publications/drugfacts/marijuana-medicine, https://www.leafly.com/news/health/the-top-medical-cannabis-studies-of-2017, https://www.health.harvard.edu/staying-healthy/medical-marijuana-know-the-facts. Vitamin B12 helps prevent nerve damage and levels may be reduced by some anticonvulsant drugs. The NHS publishes The Eatwell Guide which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. Avoiding and learning to calm myself in certain situations was another key. If you have any doubts about epilepsy and alcohol, speak to your medical team for more advice. So the list of FOODS are good, but WHAT IS IN THE FOOD is what matters more, by knowing if MSG & other toxic chemicals are saturating our food supply, then you know it will saturate all chemical activity in our brain, knowing how MSG chemicals changes the chemical make up of 100% total safe foods, to 100% unhealthy foods to where any human brain pays the price from BAD chemical reactions & BRAIN CELL SHOCK or DISASTER sooner or later in our life time. These words are used to describe generalized seizures: Tonic: Muscles in the body become stiff. Unsubscribe at any time. Carbohydrates are one of the main macronutrients that make up a balanced diet, according to a July 2021 StatPearls article. Drooling can significantly affect quality of life due to both physical complications such as oral chapping, and psychological complications such as embarrassment and social isolation. Other foods rich in Vitamin B6 include brewers yeast, milk, rice, green leafy vegetables, peanuts, carrots and cereals. To big a price to pay Some people with epilepsy will avoid certain foods over time if they bear witness to eating specific food items before experiencing a seizure multiple times over. Some medicines for seizures can prevent birth control pills from working. If i avoid these or remove myself from them when i get my warnings I'm usually fine. Adrilu and others, Seizures caused by alcohol Alcohol can cause your brain to become more excitable. Eat Better. Pretty interesting! (NOTE: Folic acid may be depleted during seizures and in some people with seizures. Mostly these reactions would resolve within a few hours by themselves. Its funny because the one thingI have always been able to eat since the Seizures started has been Chicken Nuggets from mcDonalds, and i hated them before. I loved pig's feet. This is an interesting topic. Need to know more about good foods and not good foods for people with epilepsy, https://epilepsytalk.com/2018/10/06/fighting-seizures-nutritionally/, https://epilepsytalk.com/2018/07/19/foods-that-fight-stress/, https://epilepsytalk.com/2018/03/16/epilepsy-fighting-foods/. Thank you, for all the info. Calcium When balanced with magnesium, it helps prevents bone loss. Here are some interesting factoidsfor sensible eating and supplementing your diet. I can't work a regular job while on disability, but disability tells me I'm allowed to make as much money as I want. This does not mean cutting back on natural sugars like those found in fresh fruit, but rather those that have been heavily processed. Looking back the more my diet improved the fewer seizures I had and I try to stay away from greasy foods now because that was a problem back in high school. Caring For A Loved One With Dementia - Here Are Some Tips To Help, KEY HABITS TO PROTECT YOUR BRAIN AND OUTSMART ALZHEIMERS DISEASE. So many that after taking my polls I would become high for hours. Ambiance, food and most definitely service!! Clonic: Periods of shaking or jerking parts on the body. Responses to enquiries contain information relating to the general principles of investigation and management of epilepsy. Alcohol or recreational drugs can cause epilepsy in some people. www.dogtorj.com arthritis and other joint pain, such as rheumatism. I believe that drugs are the sledge hammer of the past and stem cells therapy should be the current sought after treatment. I have found that the spice nutmeg is an almost immediate trigger for some of my seizures. So if a simple vitamin B12 can produce such a powerful affect why couldnt stem cell thearapy be the ultimate mitigation of this complex disease? of signs you need emergency medical attention or call 911. What is in Chinese food that can cause seizures and why didn't I have a seizure the first time I had it? The best-known type of reflex epilepsy is photosensitive epilepsy (when flashing lights trigger seizures). I believe it's all linked somehow and I'm not even a big nutrionist or anything. Levels of sugar in your bloodstream may affect seizures in some people. I have taken it ever since. In selenium rich soil areas of the world, selenium is found in meat (kidney, liver, poultry meat especially), garlic, onions, broccoli, eggs, mushroom, walnuts, sunflower seeds and wheat. They also feature some testimonials from families that significantly reduced or completely stopped seizures in their children by removing gluten and cross-reactive foods from their diet. Manganese (5 mg per day) levels are often low in people with epilepsy. Whole grains, leafy greens and legumes are your best suppliers of manganese, along with nuts, and teas. There is evidence that sleep enhances epileptic discharges in the EEG, though their daytime recordings may appear to be normal. because of seizures, which were caused by there medications. This focus on fats may alter your brain's "excitability," which may in turn lower your risk for seizures, per the Cleveland Clinic. http://health.groups.yahoo.com/group/Tartrazine_and_ADHD/ (Modern Nutrition) Rasmussen syndrome. The FDA list of reactions to aspartame included grand mal seizures, seizures and convulsions, petit mal seizures, now called absence seizures, simple partial seizures & complex partial seizures. As long as you follow a balanced diet and consume food and drinks in moderation. So I think there is a tie, because i also do better when i'm eating healthy. According the Mayo Clinic, foods that contain artificial sweeteners include: Though they likely won't trigger a seizure, some juices like pomegranate and grapefruit may put you more at risk for side effects from common epilepsy drugs like carbamazepine, diazepam and midazolam, per the Epilepsy Society. Then happened again about an hour or so after. I am more for the balance diet and everything in moderation. I finally shook my head and told my husband well: Many processed foods advertised as low fat present themselves as healthy options, when theyre often actually filled with processed sugar that is way worse for you than anything full-fat would be. Water is also one of the best medicines. The only think I am able to link my seizers, aura, deja-vu to is my period and sometimes even that is not accurate. I couldn't eat anything not even a bowl of soup. Vitamin B12 Needed for proper digestion, the formation of cells, and the production of myelin, the protective coating surrounding the nerves. ANDRADE US Customs and Border Protection (CBP) officers intercepted the largest seizure in the history of the port with almost $1 million worth of fentanyl and methamphetamine at the Andrade Port of Entry, according to a press release. For almost 50 years I have been prescribed toxic doses of dilantin to deal with the epilepsy. The ketogenic diet is an extremely high-fat diet that requires a child to eat four times as many fat calories as calories from protein or carbohydrates. Thought I was crazy, I never told anyone. Learn how your comment data is processed. I know that the food can cause epileptic seizure, many medicine spesialist says that you can eat all. I Have Been On Medication Ever I Was A Baby Up Until Now. Sunlight is the main source of vitamin D, and most people should be able to make all the Vitamin D they need from sunlight until about late March/early April. Please let me know. Oops! FOODS: Broccoli, turnip greens, sunflower seeds and crimini mushrooms. I do agree water helps keep the body clean. having trouble talking. Probably took a long time to put together Thank you very much! I have also noticed an increase in episodes before my period, actually thats how i can tell its about to start. Blue Dream 4. Before I Got To The Hospital Just About Every Hour I Had Up To A Dozen The Doctor Had Me On Three Lot's Of Epileptic Pills And I Also Was On Hormone Pills Natural Hormone Pills And I Went To See Them Again And He Put My New Dose Of Epileptic Pills Up And I Got Worse Until The American Came Along In The Hospital And Drugged Me Up And Put Me Back On My Baby Pills And I Haven't Had One Since Which Is Really Good. Water is also one of the best medicines. However, even though milk is fortified with vitamin D, dairy products made from milk such as cheese, yogurt, and ice cream are generally not. Leafy greens like spinach, kale and swiss chard, plus black beans, sea kelp, basil, bananas, and halibut. Fights inflammation This vitamin is involved in critical functions of the nervous system. Vitamin E The Canadian Journal of Neurological Science published a study showing that vitamin E deficiency produces seizures. Just because we are given a pill for seizures does not mean we should not watch what we consume. Beneficial effects of propolis on human health and neurological diseases, https://www.researchgate.net/publication/51895357_Beneficial_effects_of_propolis_on_human_health_and_neurological_diseases, Fish oil may not be as healthful as you think, study finds. Thankyou for this post. ONFI is off label. Of course, everyone's epilepsy is different. I like the website, too :). Convulsions. Generally speaking, people with epilepsy should be able to eat almost all kinds of food without worrying too much about its effects on their seizures. 10 Best Indica Strains for Seizure Attacks and Epilepsy 1. I have complex partial seizures w/ absence seizures as well. also try not to eat other food which is reach is glutamic acid and dont causes us seizures!!!! It has both epileptic and non-epileptic indications. Atonic seizure. I began taking significant amounts of B-12 and have continued to take the B complex. My neuro never told me that. There is some evidence that having too much potassium in the brain could be a seizure trigger. Phylis Feiner Johnson www.epilepsytalk.com. But what if you have seizures? Northern Lights 3. Research continues into what makes a healthy diet, but the NHS advise that, for the general population, people should try to: There is also NHS information for those who follow a vegetarian or vegan diet. Plus I lost 20 pounds after taking wheat out of my diet!! Here is to Matt who hates flashing lights ! Looking back the more my diet improved the fewer seizures I had and I try to stay away from greasy foods now because that was a problem back in high school. My family doctor told me to quit drinking the drinks now!! The doctor was very into natural healing and no medications and if my friend devoted himself to what this doctor said he'd get better. I've been on keto for two years and it not only helps my ep, but I've lost weight, my thinking is clearer, and my anxiety is down. 04 /7 First stage causes headache Talk with your doctor or dietitian about whether your treatment may contribute to vitamin deficiency and whether you should make any changes to your diet because of it. They're a key source of energy for your body, and healthy carbohydrates also supply fiber and a slew of health-promoting vitamins and minerals. To combine an anticonvulsive with aspartame makes seizures more likely. I was on another medication and I could only eat certain foods without vomiting. Alcohol People who drink too much have three times the normal risk of developing epilepsy, a risk similar to that of people whove had head injuries or central nervous system infections. NUTRIENT: Manganese. To help prevent this, doctors may suggest a bone density scan, and prescribe vitamin D. You can ask your doctor for more information about osteoporosis. Some doctors recommend the very-low-carb, high-fat ketogenic diet to help manage seizures, according to Johns Hopkins Medicine. AS I THINK I SAY - Living life according to me. However, the keto diet is restrictive and can be difficult to follow long-term, which is why it's typically only used under medical supervision as an anti-seizure diet for children. My neuro didn't suggest any special diet. B) I believe the specialist more!! also try not to eat other food which is reach is glutamic acid and dont Studying dietetic, it doesn't seem right. Shanon was our server and she was very tentative to our table! If you think about it and open your mind up it makes sense. Though seizures are the main symptom of all types of epilepsy, the full scope of epilepsy symptoms and signs varies. So I am able to keep after myself to stay on the diet to feel that much better. I Also Ended Up In A & E For Having Too Many Seizure's I Even Had One Right In Front Of Them They Pushed Me Straight In One Doctor Wanted It In Video Camera And He Asked Me And I Said No I Don't Mind But They Are Too Slow So They Missed Out. The symptoms of pseudoseizures tend to be similar to that of epileptic seizures, which include: Staring. But when you significantly decrease your carb intake on the keto diet, your body instead burns fat to create ketones to use for energy. I think you have heard raw food discipling the seizures. Nocturnal seizures are very uncommon and their mechanisms poorly understood. Research suggests that it gets more easily absorbed into your body when taken on an empty stomach. Hes the specialist. If you have a sudden spike or crash in blood sugar, this could cause seizures. Advised to do under doctors care. Thanks Phylis. It doesn't help them as far as safety goes, and they think they are being good to the world and don't realize they are a danger to us. Attitude is everything. MSG-- has been found to cause serious damage to several areas of the brain Some foods advertise No MSG, or No added MSG, but actually, they contain large amounts of a hidden MSG derivative, called free glutamate. Caffeine, found in coffee, tea, cola and some energy drinkshas a stimulating effect on the central nervous system (CNS). I know he's not through with me just yet. Found in many baby foods, soy is now commonly known to trigger allergic reactions and seizures in children. I am totally agree this website is awesome. Ketogenic or low carb is definitely the way to go. Be kinder than necessary, for everyone you meet is fighting some kind of battle. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The strain's reputation also comes from the fact Four yrs. Intriguing! Just this week I realized studies show a connection between MSG and seizures. A meal might include a small portion of chicken, a little bit of fruit, and a lot of fat, typically butter or cream. Magnesium (Needed to balance with calcium.) Be kinder than necessary, for everyone you meet is fighting some kind of battle. When this happens it is called an interaction. Vitamin B9 (Folic acid) Is necessary for the health of the nervous system. Goodafternoon Phylis . Ieat a lot of nutsbecause I'm a vegan. What works for one does not work for someone else. Zinc is found in meat, eggs, seafood (especially oysters) and from non-animal sources like whole-grain cereals, wheat germ, nuts, and legumes. But stem cell therapy by its own nature understands the human body since stem cells recognize 100% of the complexity of the body. If you are an individual struggling with epilepsy, it can be frustrating trying to figure out what triggers a seizure. Before It Was Three Year's. The only suggestion is to keep eating at regular interval healthy food. It is "Sodium" a.k.a. allergies and asthma. I have found that the spice nutmeg is an almost immediate trigger for some of my seizures. Some people with epilepsy will avoid certain foods over time if they bear witness to eating specific food items before experiencing a seizure multiple times over. Falling. It consists of a lot of fat food. Thanks Everyone!!!! Nothing processed or unnatural. These foods and drinks may speed up the way your body metabolizes (breaks down) the epilepsy medication. A friend of mine I met a few months ago who's in his early 50s is the poster child for how to eat in order to be healthy. Is there any link between epilepsy and food and are there certain types of food to avoid with epilepsy? But I Got Worse And So My Parent's Took Me Back To The Doctor's Next Minute You Know It Was Meningitis. People with epilepsy taking seizure medications seem to have more of a need for calcium and vitamin D to help keep healthy bones. !" 206186, Care and treatment: your rights and choices, Sudden Unexpected Death in Epilepsy (SUDEP), Her Majesty The Queen: 70 years of service, Queens Memorial Fund & book of condolences, NHS Choices information onvitamins and pregnancy. Of course everyone is different with different needs and on different meds. Chicken, eggs and rice I've read are known to be good for epilepsy. article coming up soon. So the stage is set for my ignorance until recently when i discovered I had low vitamin B-12 levels. Aspartame We have known for many years that aspartame lowers the seizure threshold. It is used to treat seizures. also tale 800mg of magnesium- Afghan Kush 6. What Is the Ketogenic Diet for Epilepsy?The ketogenic diet is an extremely high-fat diet that requires a child to eat four times as many fat calories as calories from protein or carbohydrates. I am 11 years old and was diagnosed 2 months ago with epilepsy. The only thing that seems to be a trigger having anything to do with food is if I don't eat right or eat enough. His parents took him to a doctor who said he could help. I'mgreatful for that. NUTRIENT: Calcium. In selenium rich soil areas of the world, selenium is found in meat (kidney, liver, poultry meat especially), garlic, onions, broccoli, eggs, mushroom, walnuts, sunflower seeds and wheat. Intriguing! Each dose should contain 50 micrograms of vitamin B12 and biotin, 400 micrograms of folic acid, and 50 milligrams each of all the other B vitamins. I'm also a mortal enemy of flashing lights, but that one is obvious because they feel like lightning strikes going off inside my head. Attitude is everything. "Bromelain appears to produce substances that combat in pain and swelling." Consuming bromelain from pineapple might also help your skin heal after surgery or injury. Pineapple is native to tropical and subtropical America and has been introduced elsewhere. Very useful and beneficial information! Many diseases and disorders long ago were not as bad or severe as they are today, people lived much longer long ago and part of the reason is because of what we eat. I did notknow how to describe it. His son also got the disease but is fine because he follows the same diet his father does. pineapple, ( Ananas comosus ), perennial plant of the family Bromeliaceae and its edible fruit. However, taking extra folic acid can reduce the effectiveness of anticonvulsant drugs and lead to more seizures. Your email address will not be published. I'm dedicated & a believer that food does effect seizures.. Eat healthy it keeps our weight down and self esteem up.. With E we need that badly!! staring. Has this happened to anyone? Some food can cause epileptic seizure. However, if a pattern of limiting seizures to the hours of slumber is maintained, the chance of them occurring during the daytime is greatly reduced. But if not, then a medical practitioner should be consulted immediately. But maintaining a healthy diet can enhance your overall wellness and potentially reduce symptoms, even though there's no set diet to reduce seizures. In general, here are some high-carb foods to leave out of your epilepsy diet menu, per the Mayo Clinic: The ketogenic diet includes a lot of saturated fats, which in excess can contribute to other health problems like high cholesterol and heart disease. It's an anti-epileptic drug that lowers seizure activity in the brain. Strawberry Allergy: List of Foods to Avoid and Preventing a Rash | livestrong. Good sources of vitamin B5include broccoli, turnip greens and sunflower seeds., crimini mushrooms, corn, winter squash and strawberries. Here is everything you need to know about food and epilepsy. When I had my first seizer I cried for aweek cause I'm not going crazy. Although unaware of having had a seizure while asleep, they may arise with a headache, have temper tantrums, or other destructive behavior throughout the day. It was also a problem for my best friend as well. Ethiopian food, most Thai foods, a lot of barbecue sauces, Jamaican jerk seasonings, some Italian foods (cream sauces in particular), most curries, and worst of all, bratwurst (I'm from WI, this means I can never go home again.)! On zonisamide now and its awful. I had a checkup with my neurologist a few months after starting keto and he is a firm believer in low carb to help epilepsy. Unless someone can find me one that isn't. Found to significantly reduce seizures. Luckily I get deja vus, auras and I just feel I will get a seizure which mostly happen at night.